Whole grain

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https://term.museum-digital.de/md-de/tag/155737

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"A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.

As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases. Whole grains are a source of carbohydrates, multiple nutrients and dietary fiber." - (en.wikipedia.org 05.01.2024)

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